Correctly Lose Weight: Recommendations of Dietologists

Many people dream of losing weight.According to statistics, almost 80% of women are dissatisfied with their weight and few people have not tried all kinds of diets up to 20 years.Men usually think about it later than girls and lose weight to maintain health.One way or another, "How to lose weight?"Almost everyone cares.

Benefits and Damage to Weight Loss: The Effect of Styling on the Body

Hardness is good for many reasons.Obesity and excessive weight cause heavy loads on the heart and spine, and the liver suffers - cells degenerate into fats and eliminate function.However, the process of weight loss itself can be risky, especially if a person who has never restricted the food suddenly begins to starve or drink "magical" tea and tablets with a suspicious composition.It is possible that health can be lost without damage, some rules are needed.Otherwise, after a strict diet, the weight returns quickly and prosperity will only deteriorate.

Many people dream of losing weight quickly and falling 20 kg in a few months.However, this pace is very dangerous to the body.One person can use up to 3 kg of fat per month, the rest are only water.The safe weight loss speed is the same.The strict diet of the promise of rapid weight loss affects the condition of all tissues to the poor diet, and they do not get enough amino acids for cell regeneration.The weight ceases, but not so much because of the fat, but by reducing the amount of muscle.

The hunger strike also represents the liver.For this organ, fast weight loss is simply destroying - it can cause fatty dystrophy of liver cells.It should be noted that the symptoms can be manifested after a long time - when you have not been starving for a long time.Liver and various fat burners are harmful - often women are not even interested in what they contain and such funds can be very toxic.In addition, after sharp weight loss, carbohydrates and fats are controlled by the body ... to the liver, and a woman who strives for harmony is in the hospital with obesity or acute hepatitis.Fasting often damage the gallbladder.Thus, rapid weight loss leads to an increase in cholesterol and a decrease in salts of bile acids.As a result, excessive cholesterol is not excreted and this contributes to the occurrence of stones in the gallbladder.

Inadequate nutrition causes hypoglycaemia - a decrease in blood sugar levels.This affects the endocrine system and provokes hormonal disorders.Fans of hunger strikes suffer from breach of menstrual cycle, depression and sharp mood fluctuations, skin and stretching.

In other words, a strict diet and, moreover, starvation causes greater damage to the body than good.Not to mention that malnutrition slows down metabolism and the kilograms return very quickly - after all, the body is used to save calories during the diet!Does this mean that weight loss is impossible without injury to the body?Of course not.However, proper weight loss is an energy system, not a two -week hard diet or a refusal of food.

Principles of proper weight loss

Healthy weight loss not only involves a balanced diet, but also some changes in the lifestyle.Here are some rules whose compliance helps to lose weight without the consequences of well and beauty.

1. Fractionated nutrition-Eat 5-6 times a day in small portions.Such a schedule is physiological rather than the usual three meals.Prevents the accumulation of visceral fats.
2. Full menu- Your food should contain 30:20:50 proportion of proteins, fats and carbohydrates.In fact, the best fat source is ocean fish, nuts and vegetable oil, not bacon and cream.Carbohydrates should be obtained from vegetables, fruits and cereals, not cookies and sweets.
3. Move- No diet gives you the desired effect if you sit calmly.Take a rule to spend at least 3 hours a day on your feet - even a simple walk gives you the effect you want.So you will spend at least 150 calories.
4. Don't eat at night- If you go to bed at 11 o'clock in the afternoon, it makes no sense to start the food after 6 - lying in bed, it will be time to starve.However, the last meal is 2 hours before going to bed and at the latest.If you feel hunger, drink water.Sweet soda and packaged fruit juices cannot be drunk - they have a lot of sugar and do not give you a feeling of saturation.
5. Don't provoke yourself- Stop the "bite" and very simple - just stop buying harmful food.If you don't have chocolate at hand, you probably won't follow the first desire to eat sweets.Instead of sweets, keep strategic fruit in the refrigerator.
6. Homemade- The mode is the basis of healthy weight loss.The chronic lack of sleep is devastatingly affecting all processes and above all metabolism.People with insomnia lose longer than those who sleep for 7-8 hours.
7. Support the body- Help your body - take vitamin and antioxidant complexes and can also support the liver to protect the liver with the preventive course of the liver.

Correct diet for weight loss: We lose weight without damage to health

Proper weight loss includes the use of healthy and eating products and the rejection of high calorie foods containing transgenic fats and sugar.

Products for Healthy Weight Loss:

• Groups. The best - oatmeal and buckwheat.There is a lot of fiber in these cereals that clean the body from the inside.These include the most important nutrients: proteins, fats, carbohydrates, and calcium, phosphorus, iodine, vitamins B1 and B2, pp.The porridge of the plate is an ideal diet.
• Fresh cheese. Soft cheeses, such as mozzarella and feta, contain linoleic acid, which for a long time promotes saturation levels and calcium, which accelerates the fat burning process.
• Vegetables and fruits. There are a lot of vitamins and fibers and there are few calories, so greens and fruits are a wonderful basis for the right diet for weight loss.Orange and red vegetables and fruits have many vitamins, which are good for vision, beautiful skin and healthy liver.In green vegetables (especially spinach and broccoli), it contains the complete complex of vitamins B, as well as potassium, iron and calcium.
• Berries. It is a source of antioxidants and vitamins and a useful alternative to sweets.
• Fish. Fish oil lowers cholesterol, cleans plaque vessels, and reduces the risk of heart attack and stroke, improves the brain and also contains vitamin E that is needed for liver health.Pisces are rich in vitamin D, which lacks bone depression and fragility.
• Egg. 3-4 eggs per week - prevention of disorders of the stomach and duodenal ulcers, pancreatitis and nervous system disorders.Egg yolk contains fatty acids and choline - substances that "separate" the body to preserve each calorie in reserve and accelerate metabolism.
• Bobs. Rich in protein and fiber, normalize digestion, are quickly saturated and prevented nerve disorders.
• Products made of rough flour. Another diet product that really gives you a feeling of saturation.Whole grain bread helps to overcome obesity, diabetes, vitamin deficiency, depression, heart disease and blood vessels.It also has a lot of vitamins B that are useful for the liver.
• Dairy products. Muscle and calcium protein source required for teeth, bones and metabolism.Lipoic acid in milk promotes liver health.
• Olive oil. It is a wonderful source of vitamin E. of olive oil reduces cholesterol, "cleans" liver, accelerates metabolism and removes toxic substances.

This should be left:

• White bread and cakes. There is almost no material in white flour in white flour.These are empty calories that are saturated for a short period of time and are immediately deposited on the side.
• Conserve. Even beneficial products such as fish and vegetables lose their valuable properties in the preservation process.In addition, there is a lot of salt in their canned castle, which are capable of pressure and swelling, as well as the growth of paints and preservatives.
• Smoked meats. Like canned food, they contain a lot of salt and fat.
• Roast. This is the first thing that is denied during your diet.The baking dishes contain a lot of oils, carcinogenic, harmful to the liver and pancreas, and are very high in calories.

Medicines and programs used for weight loss

Why can you limit yourself and exercise if you can only go to the pharmacy and buy pills that promise weight loss without effort or a magical cream that reduces volumes?

First of all, it's not safe.Enlightened "natural" products can be at best dummy.In the worst case, the result can be tragic, and many young women in the hospital bed because of the use of such "drugs" and not everyone has been rescued.The consequences include toxic hepatitis, hormonal imbalance, psychoses, insomnia, heart attack, vomiting and diarrhea, severe intoxication.It is sufficient to say that many tablets contain ultra -high doses, caffeine, toxic plants that cause diarrhea and other hazardous substances.

Secondly, even products with a certificate for reducing appetite and accelerating fats cannot be taken independently.Such tablets have many contraindications - from high blood pressure to nerve disorders and inflammatory processes.

Weight loss cream may be most indispensable.Are they effective?Manufacturers promise smooth, tight skin and reduction of volumes, but to achieve this effect, the cream should be applied with energetic massage movements, preferably after physical effort and skin peeling.In addition, the result is more noticeable if you limit yourself in sweets and fatty foods.The recommendations are reasonable, but think about it - reminds me of this story is a fairy tale?Massage, physical activity and healthy diet always produce results with or without cream.

Tips for those who want to lose weight correctly

1. Gradually change the diet. A sharp change in the menu can be a psychological shock.It seems - just food!However, the sudden rejection of the usual food feels unhappy for many people.You don't have to fight yourself and exacerbate stress.Only gradually replace harmful foods.Can't you live without fried chicken?Eat without skin.Do you like chocolate?Replace harmful milk with healthy black.Instead of chocolate cake, you can consume fruit salads with natural creamy ice cream.So, step by step, he teaches himself to eat correctly and will not scold himself because of the lack of willpower.A positive attitude is half of success.
2. Just eat what you love. Even the lowest calorie foods can be very tasty.Select your favorite products from the allowed list and experiment.If you hate cabbage, but for the sake of harmony, only he eats, then nothing good comes from it.
3. Set available goals. Any task becomes easier when divided into several small sections.Don't tell yourself, "By the end of the year I will throw 10 kg."It is better to promise that in a week you will not eat a slice of white bread or if you will hand over 3 kilometers a day.
4. Find your "you" business. Surely somewhere near your home is the storage of natural healthy products-these days are very popular.There is no such thing - no matter, there will undoubtedly be nearby a agricultural market.In such places, harmful buns and sweets are rarely sold, but a lot of fresh vegetables, herbs and rustic eggs.Buy products there - there will be no temptation to grab a shiny box with cakes from the shelf.
5. Do not interfere with the meal. Many people have dinner in front of a TV or computer - and that's a very bad habit!Scientists prove that when we focus on the movie, we eat one -third as we need.
6. Encourage yourself. Praise yourself for every drop in kilograms - you can buy small gifts (of course inedible).And he does not punish himself with humiliating monologues for a diet violation, but with further physical efforts.Believe me, half an hour of running with the coward after the meal cake will be much more useful than the three -hour monologue on the subject: "I am fat and I have no will."

If you definitely decide to regain harmony for yourself, then you will certainly succeed!There are many examples when "Pyshki", which seriously indicates the problem, has become a stricter beauty, and some have become famous fitness coaches, such as Gillian Michaels, author of very popular video courses for those who want to lose weight.In order to make the weight loss process pleasant and safe, discuss your diet with your doctor.

Maintaining liver functions during weight loss

Liver problems are the most common result of inadequate weight loss.But even if you do everything as it should and do not take away with strict diet and "fat burning" pills, the liver needs help.

Hepatoprotectors are drugs that are used to support liver functions.Their task is to protect the cells of this organ from the influence of the external environment, to confirm and accelerate their recovery.The most common active component of such tools is the basic phospholipids that strengthen the walls of the liver cells.The best phospholipids work in combination with glycystic acid - this is the material that is obtained from the root of the liquorice.Glycizinic acid is a strong anti -inflammatory and antioxidant component.Perennial studies have shown that phospholipids with glycizic acid are the most effective in restoring the normal functioning of the liver.The funds that include these substances strengthen liver cells, accelerate their regeneration and relieve inflammation.The clinical efficiency and security profile of these components are confirmed and the costs are regulated by the state.Hepatoprotectors are required not only to treat liver disease but also to prevent them.